5 steps to follow to have better skin
To have clean and smooth facial skin you do not need to use a lot of creams and invest a lot of money in expensive cosmetics.
It turns out that skin care can be very easy and simple.
- Sun protection every day
Dermatologists recommend using daily sunscreen on the skin. Do not imagine that you have to sit in direct sunlight to use sunscreen. Your skin is exposed to constant sunlight, even in winter, even on gloomy days.
You need to make it a habit to apply sunscreen (30 SPF is considered normal) on your face, chest and neck. - Remove your makeup
Removing makeup is the golden rule for your skin routine and care! You should never allow yourself to fall asleep with makeup or even in case you can afford to remove it – do it. Make sure you use products that work well for you, because sometimes only micellar water leaves makeup on the skin of the face and it would harm your skin.
Tip: Even after cleansing with micellar water, make sure you wash your face with water, cleansing gel, toner, etc. to make sure there is no makeup left. - Hydration
Proper hydration for your skin is one of the most important things for beautiful and clean skin. It is important to keep your skin moisturized to glow and feel healthy.
It is good to apply a hydration product immediately after bathing so that it can “seal” the moisture on your skin. - Sleep
Sleep is important not only for the skin but also for the normal function of the whole organism. The right amount of sleep a day has a very beneficial effect on your skin.
If you lose sleep, it can also affect the condition of your skin. Lack of sleep increases sagging, dark circles and skin wrinkles.
If you strive and have the opportunity to sleep 7-8 hours a day, your skin will be grateful and will repay you. - Healthy diet and drinking water
Your diet also has a very big impact on your skin. If you try to avoid sugar, packaged products, refined carbohydrates and fried you can immediately notice it on your skin!
Proper diet in the long run has a strong effect on your health and future avoidance of certain diseases.
Also, drinking the right amount of water can help you stay and feel hydrated enough and enjoy better skin.
This article is for educational and informational purposes only and is not intended for medical advice. Consult a specialist if you have questions about a particular medical or health condition.